With a smile, without stress
With a smile, without stress
6 days/5 nights
Relax in the middle of beautiful nature. Take a deep breath and feel, how the power and energy come into your body. Enjoy divine relaxation and wake up with a smile and without stress.The program "With a smile, without stress" was created by dieticians, psychologists, leading wellness and fitness specialists in a way, that the combination of different therapies, massage, sports exercises, relaxation and nutrition recommendations supports the process of psychical and physical regeneration of our clients. Our guests leave St. Catherina after few days relaxed, full of energy and equipped with a completed plan of healthy life style. During the stay each guest learns how to do sports, how to eat and how and when to relax. The guest gets full instructions of healthy life style, which is focused on age, working style and individual physiological and psychological characteristics, which can effectively use in everyday life.
The package includes:
- 5x accommodation with breakfast
- board 3times a day (full board) prepared by specialists of healthy cuisine
- diagnosis of your body on the InBody 720, consultation with a dietician, recommended menu using suitable food for the type of person, recommend sports activities
- individual recommendation of dietician with focus on healthy cuisine
- creating of individual yoga program according your health
- pranayama lesson - breathing exercises for stress eliminating
- meditation lesson - yoga sleep "yoga nidra"
- yoga lesson
- anti-stress aroma bath (30')
- anti-stress relax massage (30')
- head massage with ayurveda relax technique Širodhara (30')
- lymphatic massage - stimulation of lymphatic system (60')
- hot lava stones therapy - energy balance of the body and equalization of the organism (60')
- natural St. Catherine spring water to each food
- free entrance to wellness and spa (saunas, steam rooms, whirlpool, relaxation rooms)
- free entrance to fitness
- unlimited rental of sports equipment
- 3x 30' horseback riding (hippo therapy)
Price of the package from: 12 990 CZK per person in double room type Shiraz/ Chardonnay
It is possible to order anti-stress coaching, when the coach helps you to re-find your own balance quickly and effectively.
Price: 7.500 CZK/3 coaching lessons during 3 days
6.300 CZK/1 coaching lesson in duration of 3 hours
3.900 CZK/1 coaching lesson in duration of 1 hour
With a smile, without stress
5 days/4 nights
The package includes:
- 4x accommodation with breakfast
- board 3times a day (full board) prepared by specialists of healthy cuisine
- diagnosis of your body on the InBody 720, consultation with a dietician, recommended menu using suitable food for the type of person, recommend sports activities
- individual recommendation of dietician with focus on healthy cuisine
- creating of individual yoga program according your health
- 2 lessons of hatha yoga (meditation, exercise of yoga asana and breathing techniques which help to eliminate stress)
- anti-stress aroma bath (30')
- anti-stress relax massage (30')
- head massage with ayurveda relax technique Širodhara (30')
- hot lava stones therapy - energy balance of the body and equalization of the organism (60')
- natural St. Catherine spring water to each food
- free entrance to wellness and spa (saunas, steam rooms, whirlpool, relaxation rooms)
- free entrance to fitness
- unlimited rental of sports equipment
- 2x 30' horseback riding (hippo therapy)
Price of the package from: 10.980 CZK per person in double room type Shiraz/ Chardonnay
It is possible to order anti-stress coaching, when the coach helps you to re-find your own balance quickly and effectively.
Price: 7.500 CZK/3 coaching lessons during 3 days
6.300 CZK/1 coaching lesson in duration of 3 hours
3.900 CZK/1 coaching lesson in duration of 1 hour
With a smile, without stress
4 days/3 nights
The package includes:
- 3x accommodation with breakfast
- board 3times a day (full board) prepared by specialists of healthy cuisine
- diagnosis of your body on the InBody 720, consultation with a dietician, recommended menu using suitable food for the type of person, recommend sports activities
- individual recommendation of dietician with focus on healthy cuisine
- creating of individual yoga program according your health
- lesson of hatha yoga (meditation, exercise of yoga asana and breathing techniques which help to eliminate
- anti-stress aroma bath (30')
- anti-stress relax massage (30')
- head massage with ayurveda relax technique Širodhara (30')
- hot lava stones therapy - energy balance of the body and equalization of the organism (60')
- natural St. Catherine spring water to each food
- free entrance to wellness and spa (saunas, steam rooms, whirlpool, relaxation rooms)
- free entrance to fitness
- unlimited rental of sports equipment
- 2x 30' horseback riding (hippo therapy)
Price of the package from: 7.980 CZK per person in double room type Shiraz/ Chardonnay
It is possible to order anti-stress coaching, when the coach helps you to re-find your own balance quickly and effectively.
Price: 7.500 CZK/3 coaching lessons during 3 days
6.300 CZK/1 coaching lesson in duration of 3 hours
3.900 CZK/1 coaching lesson in duration of 1 hour
(+420) 
