Example menu - Slim-line days
Day 1
| 12:00 lunch | Vegitable stock with pasta 100 kcal Boiled beef with fresh vegitables and sterilized corn 270 kcal Salad mix with gratined goat cheese and cranberries 300 kcal |
| 16:00 snack | Banana and orange 150 kcal |
| 19:00 dinner | French onion soup 100 kcal Grilled pangasius with střed vegitables served on lettuce 300 kcal Greek salad with vegitables, balkan cheese and olives 210 kcal |
Day 2
| 07:00 breakfast I | Orange and kiwi 150 kcal |
| 08:30 breakfast II | Turkey ham with lučina a wholemeal pastry, vegitables, green tea 300 kcal |
| 12:00 lunch | Italian tomato soup 140 kcal Mushroom risotto with spinach 330 kcal Selekce listových salátů s lososem a cherry rajčátky 200 kcal |
| 16:00 snack | Pear and grapefruit 150 Kcal |
| 19:00 dinner | Fine vegitable broth with vegitables 90 kcal Chicken breast served with baby carrot and lettuce 270 kcal Spinach salad with sun-dried tomatoes and olives, balsamic vinegar 150 kcal |
Day 3
| 07:00 breakfast I | Apple and grapes 150 kcal |
| 08:30 breakfast II | Müsli mixture with low-fat yoghurt and fruits, green tea 280 kcal |
| 12:00 lunch | Cream of carrot soup with fresh 190 kcal Grilled salmon with baby spinach, couscous and tomatoes 200 kcal Lettuce with fresh fruits fillets 100 kcal |
| 16:00 snack | Grapefruit and pear 150 kcal |
| 19:00 dinner | Chicken broth with vegitables and meat 120 kcal Turkey fillets with asparagus and tomatoes ragout, selection of fresh lettuce 260 kcal Chicory salad with apples, rai and wallnuts and blue cheese 220 kcal |
Day 4
| 07:00 sbreakfast I | Orange and grapes 150 kcal |
| 08:30 brakfast II | Wholemeat pastry with salmon spread, fruits, green tea 300 kcal |
| 12:00 lunch | Cream of corn soup (no cream) 120 kcal Chicken breast with ham and asparagus, vegitables and corn 280 kcal Vegitable couscous with salad variation 290 kcal |
| 16:00 snack | Grapes and apple 150 kcal |
| 19:00 dinner | Gaspacho soup 190 kcal Salad variaton with marinated chicken breast 230 kcal Vegitable salad with tuna, wholemeat pastry 160 kcal |
Day 5
| 07:00 breakfats I | Kiwi and banana 150 kcal |
| 08:30 breakfast II | Scrambled egg whites with onions, wholemeat pastry, lučina cheese, green tea 250 kcal |
| 12:00 lunch | French onion soup with cheese croutons 100 kcal Fine risotto with spinach 250 kcal Baked citrus pangasius with grilled vegitables 300 kcal |
| 16:00 snack | Oranage and pear 150 kcal |
| 19:00 dinner | Chicken broth with meat and vegitables 120 kcal Turkey steak with baby carrot and baby corn 270 kcal Spaghetti „Aglio-olio" with basil and cherry tomatoes 300 kcal |
Den 6
| 07:00 breakfast I | Orange and grapes 150 kcal |
| 08:30 breakfast II | Fruit salad with nuts and yoghurt, wholemeat pastry, lučina cheese, green tea 350 kcal |
| 12:00 lunch | Vegitable stock with pasta 100 kcal Chicken steak with ceasar vegitables 260 kcal Asparagus baked with goat cheese, vegitable couscous 320 kcal |
| 16:00 snack | Pear and kiwi 150 kcal |
| 19:00 dinner | Spinach soup 200 kcal Penne „Arabiata" with tomatoes, olives and parmesan cheese 290 kcal Katarina salad with chives dressing 100 kcal |
Day 7
| 07:00 breakfast I | Banana and apple150 kcal |
| 08:30 breakfast II | Turkey ham with lučina foam, fresh vegitables and wholemeat pastry 300 kcal |
| 12:00 lunch | Chicken broth with meat and vegitables 150 kcal Grilled pangasius, buckwheat risotto and coriander 300 kcal Lettuce with turkey breasts 140 kcal |
| 16:00 snack | Grapefruit and pear 150 kcal |
| 19:00 dinner | Couliflower soup 150 kcal Couscous wuth tofu, tomato polpo and fresh thyme 340 kcal Caprese salad 250 kcal |
Den 8
| 07:00 breakfast I | Grapefruit and kiwi 150 kcal |
| 08:30 breakfast II | Egg whites omelette, fresh vegitables, wholemeat pastry, green tea 200 kcal |
