Balance & Strength

What is Balance & Strength? Balanced and strengthening exercise!

Lessons combined with elements of aerobic activity, strengthening oneself with one's own body weight or using simple tools.

Energy expenditure of 60min lesson in kcal:

Activity/output in kcal	MAN 80 kg		WOMAN 80 kg
	1 min	1 hour	1 min	1 hour
Exercise with balloons and rubber exercise	5	307	4	211
Stretching	5	307	4	211
Simple aerobic activity (walking, running, step ...)	9	538	6	370

Perfect belly - A combination of aerobic and strengthening activities aimed at strengthening the problematic parts of the abdomen and back. *

Perfect hips - A combination of aerobic and strengthening activities aimed at strengthening the problematic parts of the thighs, hips and buttocks. *

Perfect body - Combination of aerobic and strengthening activities aimed at strengthening the problematic parts of the body. *

Fitball - strength and balance training using a large ball. This exercise includes rehabilitative elements, improves the flexibility of the spine, and shapes and strengthens your entire body. *

BOSU mix – a dynamic activity combining the aerobic exercises influencing the cardiovascular system while strengthening the entire body. The BOSU Balance is used in conjunction with this exercise. **

Recommendations for exercises:
It is appropriate to wear solid footwear, which are intended gym use when carrying out these exercises. Exercise in comfortable clothes which will not constrain your movement, e.g. t-shirt, shorts or long pants, tracksuits or leggings. There is a cool down period at the end of the class, so we recommend that you take a sweater or long-sleeved t-shirt. Remember to bring water and a towel.

All items are available for you in the Resort. If you're interested in buying your own mat, meditation cushion or other sports equipment you are welcome to visit our shop, Sport Republic.