Pilates

pilates

What are Pilates?

“Pilates” is an exercise system that was established
by the well-known physiotherapist J. H. Pilates, a naturalized American of German origin. Pilates is currently very popular among celebrities such as Sharon Stone, Melanie Griffith and Uma Thurman. This physical activity belongs to the Body & Mind group (focused on the harmony of body and mind). It has a slower character which involves and strengthens the body, improves flexibility and improves body posture. Deep muscle tissue is engaged during the exercises of Pilates. It also helps with back pain.

Energy expenditure of activity in kcal:

	MAN 80 kg		WOMAN 80 kg
Aktivita/výdej v kcal	1 min	1 hour	1 min	1 hour
Pilates	5	307	4	211

Pilates - Exercise that engages and strengthens the body center (point of energy, strength and vitality). It improves flexibility, perfectly strengthens your whole body and improves bad body posture. *

BOSU Pilates - Exercise that engages and strengthens the body center. It improves flexibility, perfectly strengthens your whole body and improves bad body posture. The BOSU Balance tool is used for greater efficiency and variegation of Pilates. *

Pilates with tools – lesson within the exercise of Pilates system, which uses different tools, eg, towel, balls, big balls, fitness rubber, etc. *

Recommendations for exercises:
You do not need to wear shoes for Pilates. Exercise in comfortable clothes, which do not constrain movement, e.g. t-shirt, shorts or long pants, tracksuits or leggings. Remember to bring water to the lesson.

All items are available for you in the Resort; if you want, you can use your own mat. If you're interested in buying your own mat, meditation cushion or other sports equipment you are welcome to visit our shop,
Sport Republic.