Dance activities
What are dance activities?
Dance sessions are fun sports activities which have a positive effect on the cardio - vascular system and the development of physical activity skills. Some lessons include strength equipment.
Dance helps to improve your fitness, weight loss and shapes
and strengthens the muscles throughout the body.
Dancing is fun and helps you feel great.
Energy expenditure of activity in kcal.
|
| MAN 80 kg | WOMAN 55 kg | ||
|---|---|---|---|---|
| Activity/expenditure in kcal |
1 min | 1 hour | 1 min | 1 hour |
| dance, belly dance | 7 | 422 | 5 | 290 |
- Cardio dance
- Dance aerobic
- Salsa
- Belly dance
