Days of slim line
... Lose weight in St. Catherine
We don’t have too much for working out and it is also difficult to resist treating yourself with your favorite foods...
In St. Kateřina we will teach you how to eat healthy, exercise properly and rest thoroughly; .
Our daily program is designed so that you are not left feeling hungry; you were well and somehow lost a pound ... incidentally.
Is it hard to believe? The landscape of a slim figure is looping forward to you.
- Input and output diagnosis of your body on the InBody 720
- Interesting discussions on cosmetics, makeup, cooking ...
- Exercise classes three times a day
- Lectures and consultations with a dietician and sports instructor
Days of slim line include:
- 9 nights accommodation with full board, nutritionally balanced meals five times a day
- Three exercise classes a day
- Input and output diagnosis on the InBody 720
- Half-hour of Thai massage, half-hour of aromatherapeutic massage
- Three passes to the wellness centre*
- Lectures and consultations with a dietician and sports instructor
* Wellness centre = unlimited access to the sauna, steam room, Jacuzzi and relaxation room.
Price from 17 910 CZK/ per person in a Shiraz type double room
Professional guarantor of the program is our dietician Ing. Ivan Mach, PhD.
Guaranteed dates in 2012:
27.1. - 5.2.
24.2. - 4.3.
30.3. - 8.4.
27.4. - 6.5.
1.6. - 10.6.
29.6. - 8.7.
3.8. - 12.8.
21.9. - 30.9.
26.10. - 4.11.
30.11. - 9.12.
Days of slim line - Frequently Asked Questions
What can I really expect on the Days of slim lines in St. Kateřina Resort?
After carrying out a physical checkup and fitness diagnostics and recording information about you, you will be advised to take physical activities such as Nordic walking, short trips around ether walking or cycling, body-building, yoga, cardio-training on the running belt or exercise bicycle and many other attractive activities leading to weight loss and increased fitness three times per day. Take advantage of our modern wellness services during your free time. Through lectures and consultations you will be informed about the difficulties of nutrition by our dietician and nutrition consultant who will measure your physical input and output parameters on the InBody 720 and recommend possible changes in dietary habits.
Is there guaranteed Individual access to a client when he has a medical or dietary restriction?
Of course, in the case of fatigue or uncertainty you can change one physical activity for another more appropriate for you. If you feel that you cannot cope with some training exercises notify your trainer. If you are tired, you can replace some of the items on the agenda and simply relax. Likewise, our cooks will make every effort to accommodate you if you are not satisfied with some special dish from our menu. Remember to bring in advance the questionnaire with any special medical, physical and nutritional requirements (e.g. gluten-free diet, food allergies).
How are the results achieved from the Days of slim line tested?
We use the complex metabolic bio-impedance tests on the patented InBody 720 device (Biospace Company) to complete your physical diagnosis. It will verify your condition, amount of muscle, fat, water and minerals; measure the parameters of your metabolism, body proportions and other details. During testing in the dietary Laboratory you can discuss potential health and dietary restrictions that are already stated in the questionnaire to be available for our trainers and nutritional advisors to take into account. Your strength, fitness and muscle-to-fat ration will benefit from the long-term evaluation of the physical changes of our clients during the Days of slim line. You’ll notice a decrease of total body fat and fat in the abdominal cavity, and accelerate your metabolism. Most of you will of course lose weight. To really achieve these results, you should definitely limit smoking and reduce dependence on coffee. We found that the vast majority of people in the process of losing weight through exercise and sweating in particular lose the total mineral count. Thus, we recommend that you purchase a package complete with complementary mineral supplement at the entrance examination. You’ll be taking these through your stay and rinse it down with the healing water from St. Kateřina fountain.
How do the participants of the Days slim line eat during their stay?
Although the daily menu is divided into six meals (breakfast, snack, lunch, snack, dinner, 2nd dinner) its energy value does not exceed 1500-1600 kcal / day, i.e. 6000-6400 kJ. Keep in mind that you will feel full and even satiated especially if you follow the drinking regime. It is appropriate, as recommended by the dietician, i.e., individually and according to your input parameters to buy suitable food supplement stimulating weight loss. In the case of sudden fatigue or hunger it is possible to offer a portion of fruit, cereal bar or a cup of coffee Kafa Ebony.
How is the drinking regime or supplements for the participants?
A special tea will be available for breakfast to support weight loss and reduce cravings for sweets which usually a slim diet and exercises accompany. Our excellent magnesium-bicarbonate spa water is permanently available either in a restaurant or directly from a natural spring, which according to spa analysis supports your metabolism and weight loss. It can be flavored with lemon. You should drink at least 2,5-4 liters daily according to your body weight and intensity of sweating. Because the water is only slightly mineralized, it is advisable to use mineral supplements, since sweating during exercise causes significant mineral loss. Our nutritional specialist you will recommend to you other supplements to use during the stay and after returning home.
Can you provide an example of your menu or recipes?
Example of menu and some recipes.
Is it also possible to use the resort offers of relaxation, recovery, wellness and other programs?
Yes, during breaks between programs and meals you can visit (after ordering one day ahead of the reception department) the pedicure, hairdresser, beautician, or choose one from a massage or physiotherapy treatments in the spa.
Can the activities leading to weight loss continue after the stay ended?
After completing a questionnaire about your nutritional habits, our nutritional specialist will be able to process dietary guidelines and tips on physical activity which you will follow after your return home. We will give you some tips on fitness and training centers where you can continue to exercise after returning home. The InBody 720 Comprehensive physical diagnosis is currently available only in St. Kateřina Resort but it will soon be available for you in Prague.
Can we lose weight also with the family?
Yes. We cater to married couples, mothers and daughters, as well as colleagues from work or couples. Men are increasingly becoming among the most interested guests.
What are the types of participants of the Days of slim line?
Usually women aged 18-64 years, but most women in the age group of 30-50 years have a sedentary job or do business. It is not always the exception that women with literally ideal body rates are signing in and often are in perfect condition and even sports instructors or former models are joining us. Weight Loss during Days of slim line is also recommended for men, who very welcome and invited by all parties! Because of this, we’re also planning “singles” Days slim line. Often, participants who have established friendly relations between themselves in the resort and who have liked the place liaise with each other and plan to follow-up a few days or a week in our department. It will of course be reserved under special conditions for them. If interested, participants will receive a regular email bulletin with news about the resort and special offers of programs and visits.
