Days of slim line

... Get fit in Svatá Kateřina If you don’t have enough time for working out and it is also difficult to resist treating yourself with your favorite foods... In St. Kateřina we will teach you how to eat healthy, exercise properly and rest thoroughly. Our daily program is designed so that you are not left feeling hungry; you were well and somehow lost a pound ... incidentally. Is it hard to believe? The landscape of a slim figure is looping forward to you.

PROGRAM includes

/ 10 days

ACCOMMODATION for 9 NIGHTS

Massage and therapy

1x diagnostic test for cellulite
1x 30' aromatherapeutic massage
1x 30' Kati Abhyanga
1x 60' sauna ritual
50% reduction for 60' anti-cellulite massage of whole body PURE FIJI – lymph stimulation with hot seashells

Full board

healthy and balanced meals 5 times a day

2x diagnosis on the InBody 720 device

(input a output)

Lecture

Lecture with a nutritionist on health diet preparation

2x exercise classes a day with a professional instructor:

fitness exercises
body & mind activities – Yoga, Pilates
Exercises aimed at strengthening problematic areas
aerobic activities aimed at fat burning
exercises aimed at strengthening postural muscles
relaxation techniques
Nordic walking lecture
Lecture of proper workout in the gym

Unlimited rental of sport equipment for the whole stay

Free entry

Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
Free entry to fitness

Transportation

Free transfer from Počátky (fenced unattended parking) to resort and back

Professional program guarantors, a dietician RNDr. Pavel Suchánek and a registered nutritionist Bc. Margarita Iliopulu, Dis.

The program will be held with a minimum of 7 participants. If any of the guaranteed terms don't fit to you and you are at least 7 in a group, we are ready to meet your individual requirements.

Children
For your peace and relaxation, the children younger than 8 years are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, holidays etc., stays for parents with children are prepared.
Dates of offer Children free of charge valid in year 2018:
- 21.12.2018 – 6.1.2019
- 11. – 22.2.2019. – Children stay for free
- 25. – 31.3.2019 – Children stay for free
- 15. – 26.4.2019
- 27.5. – 2.6.2019 – Children stay for free
- 21. – 28.6.2019 – Children stay for free
- 12. – 21.7.2019 – Children stay for free
- 20. – 27.9.2019 – Children stay for free
- 27.10. – 3.11.2019 – Children stay for free
- 24.11. – 1.12.2019 – Children stay for free
- 20.12.2019 – 5.1.2020
Pets
Pets: only in rooms of hotel Gymnasion and Garnison (maximum size of the dog is Retriever)
- The surcharge for a dog/night is 170 CZK/ or 370 CZK/night/another dog.