- 1x 30' aromatherapeutic massage
- 1x 60' sauna ritual
- 50% reduction for 60' anti-cellulite massage of whole body PURE FIJI – lymph stimulation with hot seashells
healthy and balanced meals 5 times a day
(input a output)
- consultation with a nutritional specialist about the proper lifestyle and suitable sports activities
- consultation with a chief cook
- lecture with a dietician
- fitness exercises
- body & mind activities – Yoga, Pilates
- Exercises aimed at strengthening problematic areas
- aerobic activities aimed at fat burning
- exercises aimed at strengthening postural muscles
- relaxation techniques
- Nordic walking lecture
- Lecture of proper workout in the gym
- Finnish sauna
- Aromatherapy steam cabins
- Two large whirlpools
- Kneipp Walk Pool
- Pool with six massage seats
- Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
- Free entry to fitness
- Free transfer from Počátky (fenced unattended parking) to resort and back
Professional program guarantors, a dietician RNDr. Pavel Suchánek and a registered nutritionist Bc. Margarita Iliopulu, Dis.
The program will be held with a minimum of 7 participants. If any of the guaranteed terms don't fit to you and you are at least 7 in a group, we are ready to meet your individual requirements.
For your peace of mind and relaxation, children under the age of 6 are welcome during selected periods, only. Special packages for parents with children and offered during some periods such as Christmas, New Year’s Eve, Easter, some vacation periods, etc. (and usually one week per month).
Only in rooms of hotel Gymnasion and Garnison (maximum size of the dog is Retriever)
- Surcharge for one dog is 350 CZK/night, additional dog is 490 CZK/night.