metabolic balance®

A unique, scientifically based nutritional program for weight management. It has been developed in Germany and is properly licensed and regulated. (This program is partly paid by insurance companies in Germany.) Unique in the Czech Republic, we realize this program in form of a retreat, not as sequential outpatient examinations and consultations.

Metabolic balance® retreat takes 10 or 11 days in Svatá Kateřina. The program is based on your current lab data (evaluating 35 factors from your blood), which informs about your health, physiologic and metabolic state.

According to the lab results, your personal nutrition plan and list of suitable and unsuitable foodstuff will be made. You will not only eat all the essential and vital nutrients found in fresh wholesome foods, your plan will also concentrate particularly on the nutrients, vitamins and minerals your body needs to re-balance your metabolism. The plan takes account on age, health and physical condition and therefore is completely tailored for you. You will be under the supervision of our dietician during your stay. Our cooks will prepare specific and personalized dishes just for you.

If you bring your lab results from your doctor, which were analysed by metabolic balance® instructions, we will await you in Svatá Kateřina on Friday afternoon. If you are not able, from any reason, to ensure your blood analysis in the place of your residence, than your retreat starts on Thursday evening; we will ensure your blood analysis in Svatá Kateřina. The surcharge for the analysis and one extra night is 2500 CZK.

PROGRAM includes

/ 10 days

ACCOMMODATION for 9 NIGHTS

Massage and therapy

1x 60' classic massage
1x 60' lymph massage (anti-cellulite)
1x 60' thermal mud therapy

8x exercise lessons

light, relaxing motion activities under the guidance of an instructor

Full board

Individually prepared dishes according to your lab analysis

Water program

Svatá Kateřina natural spring (cold or warm) during the day

2x diagnosis on the InBody 720 device

(input a output)

4x after-Consultation METABOLIC BALANCE®

in Resort Svatá Kateřina when the retreat finishes or in Prague

3x consultatiton metabolic balance®

input, when nutrition plan will be passed to you, output

Lecture

Lecture with a nutritionist on health diet preparation

Free entry

Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
Free entry to fitness

Transportation

Free transfer from Počátky (fenced unattended parking) to resort and back

dietician pavel suchánek

Professional program guarantors, a dietician RNDr. Pavel Suchánek and a registered nutritionist Bc. Margarita Iliopulu, Dis.

Children
For your peace and relaxation, the children younger than 8 years are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, holidays etc., stays for parents with children are prepared.
Children are welcome in following dates:
- 21.12.2018 – 6.1.2019
- 11. – 22.2.2019.
- 25. – 31.3.2019
- 15. – 26.4.2019
- 27.5. – 2.6.2019
- 21. – 28.6.2019
- 12. – 21.7.2019
- 12. – 21.8.2019
- 20. – 27.9.2019
- 27.10. – 3.11.2019
- 24.11. – 1.12.2019
- 20.12.2019 – 5.1.2020
Pets
Pets: only in rooms of hotel Gymnasion and Garnison (maximum size of the dog is Retriever)
- The surcharge for a dog/night is 250 CZK/ or 370 CZK/night/another dog.