Metabolic balance® retreat takes 10 or 11 days in Svatá Kateřina. The program is based on your current lab data (evaluating 35 factors from your blood), which informs about your health, physiologic and metabolic state.
According to the lab results, your personal nutrition plan and list of suitable and unsuitable foodstuff will be made. You will not only eat all the essential and vital nutrients found in fresh wholesome foods, your plan will also concentrate particularly on the nutrients, vitamins and minerals your body needs to re-balance your metabolism. The plan takes account on age, health and physical condition and therefore is completely tailored for you. You will be under the supervision of our dietician during your stay. Our cooks will prepare specific and personalized dishes just for you.
If you bring your lab results from your doctor, which were analysed by metabolic balance® instructions, we will await you in Svatá Kateřina on Friday afternoon. If you are not able, from any reason, to ensure your blood analysis in the place of your residence, than your retreat starts on Thursday evening; we will ensure your blood analysis in Svatá Kateřina. The surcharge for the analysis and one extra night is 2500 CZK.
- 1x 60' classic massage
- 1x 60' lymph massage (anti-cellulite)
- 1x 60' thermal mud therapy
light, relaxing motion activities under the guidance of an instructor
Individually prepared dishes according to your lab analysis
Svatá Kateřina natural spring (cold or warm) during the day
(input a output)
in Resort Svatá Kateřina when the retreat finishes or in Prague
input, when nutrition plan will be passed to you, output
Lecture with a nutritionist on health diet preparation
- Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
- Free entry to fitness
Free transfer from Počátky (fenced unattended parking) to resort and back
dietician pavel suchánekProfessional program guarantors, a dietician RNDr. Pavel Suchánek and a registered nutritionist Bc. Margarita Iliopulu, Dis.
For your peace of mind and relaxation, children under the age of 6 are welcome during selected periods, only. Special packages for parents with children and offered during some periods such as Christmas, New Year’s Eve, Easter, some vacation periods, etc. (and usually one week per month).
Only in rooms of hotel Gymnasion and Garnison (maximum size of the dog is Retriever)
- Surcharge for one dog is 350 CZK/night, additional dog is 490 CZK/night.