PilatesBody & Mind Pilates
Pilates is an exercise system that was established by the renowned physiotherapist J. H. Pilates, a naturalized American citizen of German origin. Pilates is currently very popular among celebrities such as Sharon Stone, Melanie Griffith and Uma Thurman. This physical activity belongs to the Body & Mind group (focusing on the harmony of body and mind). It has a slower character and strengthens the body, improves your flexibility, as well as body posture. Deep muscle tissue is engaged during the Pilates exercises. It also helps alleviate back pain.
Exercise that engages and strengthens the body center (point of energy, strength and vitality). It improves flexibility, perfectly strengthens your whole body and improves bad body posture.
Exercise that engages and strengthens the body center. It improves flexibility, perfectly strengthens your whole body and improves bad body posture. The BOSU Balance tool is used for greater efficiency and variegation of Pilates.
lesson within the exercise of Pilates system, which uses different tools, eg, towel, balls, big balls, fitness rubber, etc.
You do not need to wear shoes for Pilates. Exercise in comfortable clothes, which do not constrain movement, e.g. t-shirt, shorts or long pants, tracksuits or leggings. Remember to bring water to the lesson.
All the items are available for you in the Resort. If you're interested in buying your own mat, meditation cushion or other sports equipment, you are welcome to visit our shop, Yoga Shop.