DESTRESS PROGRAMS

The program "With a smile, without stress" was created by dieticians, psychologists, and leading wellness and fitness specialists to support the mental and physical regeneration of our clients, using a combination of different therapies, massages, sports exercises, and relaxation and nutrition recommendations. Our guests leave St. Catherina feeling relaxed, full of energy and equipped with a plan to support a healthy lifestyle. During their stay, guests learn how to properly exercise,eat, relax. Each guest gets full instructions on how to have a healthy lifestyle in their everyday life, based on their age, working style, and individual physiological and psychological characteristics.