A new way of practicing yoga asanas, using a special kind of hammock to engage all your muscles to do more complicated poses that gravity makes much more difficult to practice.
Antigravity yoga restores the natural elasticity of the spine, helps to get rid of back pain and stimulates the brain, digestive and lymphatic system. It reduces moodiness and depressions and eliminates anxiety. Enjoy your time without gravity, savour its beauty and grace  and harmonize your body, mind and soul.

Yoga in which a harmonization of the body movement with breath occurs. Classic yoga asana is trained, which results in greater stamina with correct breathing technique.
This exercise not only affects the muscles, but also the correct functioning of the internal organs (asana, breath, exercises, mantra, meditation). *  

the name of this yoga type is based on the Taoist concept of Yin & Yang (female and male energy). It has very close to traditional hatha yoga. Yin yoga is specialized in opening and loosening the joints, especially in the hips, pelvis and lower spine. 

a style of yoga where you move smoothly according to breath from position (asana) to position. This is an exercise of a series of positions - assemblies.

a gentle style of yoga focused on breathing techniques, gentle asanas for streching back and meditation.

is focused on conscious and free breathing (Prana = breath, cosmic energy,
ajami = monitor, regulate). Pranayama has positive effects on the body, mind and spirit.