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With smile, without stress

With smile, without stress

Relax in beautiful surroundings of nature. Take a deep breath and feel power and energy coming into your body.

Wake up with a smile and without stress.

The program "With a smile, without stress" was created by dieticians, psychologists, and leading wellness and fitness specialists to support the mental and physical regeneration of our clients, using a combination of different therapies, massages, sports exercises, and relaxation and nutrition recommendations. Our guests leave St. Catherina feeling relaxed, full of energy and equipped with a plan to support a healthy lifestyle. During their stay, guests learn how to properly exercise,eat, relax. Each guest gets full instructions on how to have a healthy lifestyle in their everyday life, based on their age, working style, and individual physiological and psychological characteristics.

PROGRAM includes

/ 4 days
Accommodation for 3 nights
  • breakfast buffet included
Massage and therapy
  • 1x 30' destress aromatherapy bath
  • 1x 30' destress relaxing massage
  • 1x 30' Indian head massage releasing tension 
SPORT ACTIVITIES
  • 1x sport lesson which harmonise body, soul and mind - various styles of yoga, and Pilates (according to the curent offer) 
Water for cleaning of your body
  • natural St. Catherine Svatá Kateřina natural spring warter to each food
Cleansing water program
  • water to all foods, water with lemon and ginger before the class in the morning, detox tee and Wheetgrass juice once a day
Recommendations of yoga positions

degrading stress for home practice

Jacuzzi under the sky
  • 1x 30' hydromasage bathtub
3x entrance for 2 hours to the Wellness & Spa Facility at the Ayurvedic Pavilion
  • featuring heated pool with several hydro massage launchers,
  • two modern whirlpools,
  • sauna with panoramic views of surrounding nature,
  • steam room and Kneipp walk pool
Free entry
    • Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
    • Free entry to fitness
1x 30´horseback riding
Unlimited rental of sport equipment for the whole stay
Transportation
  • Free transfer from Počátky (fenced unattended parking) to resort and back
Request form
With smile and without stress 4 days from 9,330 CZK
Name and Surname
Number of adults
E-mail
Phone
Date
Payment type
Note (package name, room type, number of gift certificate , request specification)

PROGRAM includes

/ 5 days
ACCOMMODATION for 4 NIGHTS
  • breakfast buffet included
Massage and therapy
  • 1x 30' destress aromatherapy bath
  • 1x 30' destress relaxing massage
  • 1x 30' Indian head massage releasing tension 
  • 1x 60' Hot lava stones massage
SPORT ACTIVITIES
  • 1x sport lesson which harmonise body, soul and mind - various styles of yoga, and Pilates (according to the curent offer) 
Water for cleaning of your body
  • natural St. Catherine Svatá Kateřina natural spring warter to each food
Recommendations of yoga positions

degrading stress for home practice

Jacuzzi under the sky
  • 1x 30' hydromasage bathtub
4x entrance for 2 hours to the Wellness & Spa Facility at the Ayurvedic Pavilion
  • featuring heated pool with several hydro massage launchers,
  • two modern whirlpools,
  • sauna with panoramic views of surrounding nature,
  • steam room and
  • Kneipp walk pool
Free entry
    • Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
    • Free entry to fitness
2x 30´Horseback riding
Unlimited rental of sport equipment for the whole stay
Transportation
  • Free transfer from Počátky (fenced unattended parking) to resort and back
Request form
With smile and without stress 5 days from 12,580 CZK
Name and Surname
Number of adults
E-mail
Phone
Date
Payment type
Note (package name, room type, number of gift certificate , request specification)

PROGRAM includes

/ 6 days
ACCOMMODATION for 5 NIGHTS
  • breakfast buffet included
Massage and therapy
  • 1x 30' destress aromatherapy bath
  • 1x 30' destress relaxing massage
  • 1x 30' Indian head massage releasing tension 
  • 1x 60' ayurvedic massage Abhyanga
  • 1x 60' Hot lava stones massage
SPORT ACTIVITIES
  • 3x sport lesson which harmonise body, soul and mind - various styles of yoga, and Pilates (according to the curent offer) 
Water for cleaning of your body
  • natural St. Catherine Svatá Kateřina natural spring warter to each food
Recommendations of yoga positions

degrading stress for home practice

Jacuzzi under the sky
  • 1x 30' hydromasage bathtub
5X ENTRANCE FOR 2 HOURS TO THE WELLNESS & SPA FACILITY AT THE AYURVEDIC PAVILION
  • featuring heated pool with several hydro massage launchers,
  • two modern whirlpools,
  • sauna with panoramic views of surrounding nature,
  • steam room and
  • Kneipp walk pool
Free entry
    • Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
    • Free entry to fitness
2x 30´Horseback riding
Unlimited rental of sport equipment for the whole stay
Transportation
  • Free transfer from Počátky (fenced unattended parking) to resort and back
  • Children

    For your peace of mind and relaxation, children under the age of 6 are welcome during selected periods, only.  Special packages for parents with children and offered during some periods such as Christmas, New Year’s Eve, Easter, some vacation periods, etc. (and usually one week per month).

  • Pets

    Only in rooms of hotel Gymnasion and Garnison (maximum size of the dog is Retriever)

    • Surcharge for one dog is 350 CZK/night, additional dog is 490 CZK/night.
Request form
With smile and without stress 6 days from 15,890 CZK
Name and Surname
Number of adults
E-mail
Phone
Date
Payment type
Note (package name, room type, number of gift certificate , request specification)

Dates:

It's possible to draw any time, even on weekdays.