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With smile, without stress

With smile, without stress

Relax in beautiful surroundings of nature. Take a deep breath and feel power and energy coming into your body. Wake up with a smile and without stress.

The program "With a smile, without stress" was created by dieticians, psychologists, and leading wellness and fitness specialists to support the mental and physical regeneration of our clients, using a combination of different therapies, massages, sports exercises, and relaxation and nutrition recommendations. Our guests leave St. Catherina feeling relaxed, full of energy and equipped with a plan to support a healthy lifestyle. During their stay, guests learn how to properly exercise,eat, relax. Each guest gets full instructions on how to have a healthy lifestyle in their everyday life, based on their age, working style, and individual physiological and psychological characteristics.

PROGRAM includes

/ 4 days
Accomodation for 3 nights

Breakfast buffet included

Massage and therapy
  • 1x 30' destress aromatherapy bath
  • 1x 30' destress relaxing massage
  • 1x 30' Indian head massage releasing tension 
1x 60' Yoga lesson

(yoga, pranajama or therapeutic lesson by daily schedule)

Individual diagnosis on the InBody 720 device

After Consultation with nutrition specialist nutrition and proper sport activities and food. 

Water program

Svatá Kateřina natural spring (cold or warm) during the day

Recommendations of yoga positions

degrading stress for home practice

2x 30´Horseback riding
Unlimited rental of sport equipment for the whole stay
Free entry
    • Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
    • Free entry to fitness
Transportation

Free transfer from Počátky (fenced unattended parking) to resort and back

Full board

in the form of a healthy, balanced diet, prepared by healthy nutritionists

With smile, without stress
Length of stay
4
Days
Price from8 940
/ person in Standard Double Room

PROGRAM includes

/ 5 days
ACCOMMODATION for 4 NIGHTS

Breakfast buffet included

Massage and therapy
  • 1x 30' destress aromatherapy bath
  • 1x 30' destress relaxing massage
  • 1x 30' Indian head massage releasing tension 
  • 1x 60' Hot lava stones massage
2 x 60' exercise lessons

(yoga, pranajama or therapeutic lesson by daily schedule)

Individual diagnosis on the InBody 720 device

After Consultation with nutrition specialist nutrition and proper sport activities and food. 

Water program

Svatá Kateřina natural spring (cold or warm) during the day

Recommendations of yoga positions

degrading stress for home practice

2x 30´Horseback riding
Unlimited rental of sport equipment for the whole stay
Free entry
    • Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
    • Free entry to fitness
Transportation

Free transfer from Počátky (fenced unattended parking) to resort and back

Full board

in the form of a healthy, balanced diet, prepared by healthy nutritionists

With smile, without stress
Length of stay
5
Days
Price from11 980
/ person in Standard Double Room

PROGRAM includes

/ 6 days
ACCOMMODATION for 5 NIGHTS

Breakfast buffet included

Massage and therapy
  • 1x 30' destress aromatherapy bath
  • 1x 30' destress relaxing massage
  • 1x 30' Indian head massage releasing tension 
  • 1x 60' ayurvedic massage Abhyanga
  • 1x 60' Hot lava stones massage
2 x 60' exercise lessons

(yoga, pranajama or therapeutic lesson by daily schedule)

Individual diagnosis on the InBody 720 device

After Consultation with nutrition specialist nutrition and proper sport activities and food. 

Water program

Svatá Kateřina natural spring (cold or warm) during the day

Recommendations of yoga positions

degrading stress for home practice

Meditation

1x meditation lesson – night meditation

3x 30´Horseback riding
Unlimited rental of sport equipment for the whole stay
Free entry
    • Free entry to wellness & spa (saunas, steam rooms, whirlpool and relaxing area)
    • Free entry to fitness
Transportation

Free transfer from Počátky (fenced unattended parking) to resort and back

Full board

in the form of a healthy, balanced diet, prepared by healthy nutritionists

With smile, without stress
Length of stay
6
Days
Price from14 990
/ person in Standard Double Room

Dates in 2018: It's possible to draw any time, even on weekdays (stay may not include Friday and Saturday night).

K balíčku je možné fakultativně přiobjednat antistress koučink, během něhož Vám kouč pomůže  rychle a efektivně k znovunalezení vlastní rovnováhy.

  • 7.590,- Kč/3 koučinková sezení po dobu 3 dnů
  • 6.390,-Kč/1 koučinkové sezení v trvání 3 hodin
  • 3.990,-Kč/1 koučinkové sezení v trvání 1 hodiny
  • Children

    For your peace and relaxation, the children younger than 8 years are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, holidays etc., stays for parents with children are prepared.

  • Dates of offer Children free of charge valid in year 2018:
    • 21.12.2018 – 6.1.2019
    • 11. – 22.2.2019. – Children stay for free

    • 25. – 31.3.2019 – Children stay for free

    • 15. – 26.4.2019

    • 27.5. – 2.6.2019 – Children stay for free

    • 21. – 28.6.2019 – Children stay for free

    • 12. – 21.7.2019 – Children stay for free

    • 20. – 27.9.2019 – Children stay for free

    • 27.10. – 3.11.2019 – Children stay for free

    • 24.11. – 1.12.2019 – Children stay for free

    • 20.12.2019 – 5.1.2020

  • Pets

    Pets: only in rooms of hotel Gymnasion and Garnison (maximum size of the dog is Retriever)

    • The surcharge for a dog/night is 170 CZK/ or 370 CZK/night/another dog.