Ayurveda weekend

Are you interested in Ayurveda and want to learn more? No previous experience or knowledge of Ayurveda is necessary, our Indian specialists will be there to guide you throughout your stay.

You will try and learn how to perform an Ayurvedic massage. You will learn more about Ayurvedic cooking. You will also practice yoga and eat a balanced Ayurvedic diet throughout the weekend. Stay for 3 days.

Ayurvedic Weekend:

"Discovering Ayurveda"

Are you curious about Ayurveda and eager to learn more? No prior experience or knowledge is needed—our Indian specialists will guide you throughout your stay and introduce you to everything (Czech translation is provided).

An Ayurvedic doctor will reveal the secrets of Ayurveda to you.

You will learn how to perform an Ayurvedic massage from a skilled therapist, and alongside an Indian Ayurvedic chef, you will prepare and taste delicious Ayurvedic dishes. You will also enjoy yoga sessions and nourish your body with balanced Ayurvedic meals all weekend long.

Ayurvedic Weekend:

"Ayurveda and the Seasons"

Did you know that according to Ayurveda, each season affects our body, mind, digestion, sleep, and overall activity in a different way? During this weekend, you will learn how to align your lifestyle, daily rituals, activities, and diet with the natural rhythms of the seasons.

Together with Indian Ayurvedic specialists, you will discover how to maintain the balance of individual doshas throughout the year, support your digestion, enhance vitality, and strengthen your body’s natural immunity. You will learn how to choose suitable foods and spices, as well as appropriate Ayurvedic and yoga practices. You will take home practical tips that you can easily incorporate into your daily life.

THE PROGRAM includes

/ 3 days

ACCOMMODATION for 2 NIGHTS

1x 30' massage of lower limbs

1x 60' Demonstration of Self-Abhyanga massage

1x 60' Yoga lesson

Free entry to Wellness & Spa facility

when accompanied by parents and times designated for children

A demonstration of Ayurvedic cooking

How to cook according to Ayurveda, 60'

Drinking regime

natural spring water from Katherine with every meal

Ayurvedic meals

2x full board (breakfast, lunch, dinner)

2x 60' Ayurveda lecture with Ayurvedic doctor

Theory of Ayurveda, key Ayurvedic concepts, Ayurveda in practice

1x entrance for 2 hours to the Wellness & Spa Facility in Ayurvedic Pavilion

heated pool with several hydro-massage seats
two modern whirlpools
sauna with a view of nature
steam cabin
gentle reflexology "walking on stones and pebbles"
sun terrace and meditation garden

Transportation

Free transfer from Počátky (fenced, unattended parking space) to the Resort and back

Find out the price

Please note that in order for this program to be organized, a minimum of seven participants is a necessary precondition.

If you come in a group numbering at least seven individuals, we shall be happy to put together a specialised, tailored program for you.

To keep the true benefits of Ayurvedic nutrition, we follow its traditional principles and use suitable ingredients. Adjustments for allergies are possible with a medical confirmation. Other individual requests may be subject to an extra fee.

Children
For your peace of mind and relaxation, children under the age of 6 are welcome during selected periods only.
Pets
Pets are allowed to stay in the Gymnasion and Garnison buildings only. Your dog should not be bigger than a typical representative of the Retriever breed.
- The surcharge for one dog is 490 CZK/night, an additional dog costs 650 CZK/night.